Some suggestions and thoughts on how to use the meditation page....
No matter who you are, or what you have done. no matter what religion you
belong to, no matter if you live in the ghettos, or the Trump tower, it is
good to stop, to listen to your body and soul...instead of your mind.
It is good to still all of your emotions.
Think about this for a moment.
Can any human being make the sun go down ? Or a tree to grow ? How about
changing the seasons, or making the wind blow ?
However, within every one of us is a spirit...the spirit of life...we get
that spirit when we are born...who created that spirit ???? You didn't.
Can you remember when you were born ? And now can you make the blood stop
going through your veins on your own will...no..Can you make your heart stop
breathing on your own free will ??..No
If you think numbers, the stars, yourself, or any human power can do
it...guess what...you're wrong.
The Almighty One GAVE us our life and free will to think, to act, to do
anything our mind and heart desires...we can choose wrong from right...no
animal on earth can chose...we are the only creatures on earth that can do
this...HE gave us this power for US to use.
Ever had a disappointment, ever been mad, or sad, ever said something about
somebody that wasn't in Their best interest, ever put yourself in a
situation that just won't work out in your best interests, ever feel sorry
for yourself, ever think you got the raw deal..."if only" and " why me"..."I
deserve better than this"....how about selfishness..."that's mine"..."me..me
and me..my three best friends are ME,MYSELF, and I...the three of us can
really have a party....How is that working out for you ?
None of that worked for me...I eventually, completely gave up that I can
control ANYTHING other than my side of the street..and that is going to take
a heck of a lot of practice...and letting go of my three best friends...ME,
MYSELF AND I.
I had to.. life sucked, nothing was ever enough, I needed and wanted
more..except I wasn't ever satisfied..I was taught the American Dream..Buy
and sell, motivate ...get ahead ,college, achievement after achievement,..2
cars, house, and kids. Outside looked good...inside of me was hell. I just
couldn't be happy...with me or anybody else for that matter. I looked
everywhere for happiness...you name it I was there. The more I looked, the
more futile I became. How come everyone else LOOKED like they had their life
together ??? Why couldn't I ? I was really stuck.
Then I became willing .Something good happened to me when I realized that
ME, MYSELF and I were not doing a very good job of controlling my destiny
and life....and no human being or human power could help me. cause I tried
everything from Eastern Medicine to Psychology..from Astrology to
Numerology..it just didn't work..
So I had to accept the concept and idea that somewhere, somehow, and without
me knowing anything about anything to do with the powers to be...and without
prejudice...there MIGHT JUST BE...a power bigger than me, and I had to rely
upon THAT power other than my own.
So I figured, I might as well let that power...who already has made it clear
that He can do ANYTHING. I mean, if He can make the stars, moon, earth..let
HIM deal with me..and I will become WILLING to see what happens...nothing
He will guide us, if we will only allow him.
Can you feel the breath going through your nose...into your lungs...can you
feel the blood going through your veins...try to stop it on your will. You
You really don't have much to say about how many beats your heart takes in a
minute and whether your eyes are blinking every so often....some power is
doing that...That power is our spirit of life which is provided and given to
us by HIM.
Our spirit and soul guides us through life if we only listen...and not with
but within our soul.
Not one of us is perfect..we might think that we control our life, our
destinies...but stop and think about the results of YOUR free will did for
you in your life...think about the honesty of your actions and the motive
behind those actions.....chances are even though you THINK or THOUGHT your
motives, actions, and behavior were good...and your choices were high and
mighty and in your and everyone else's best interest...were they ?
Probably not...honestly. Your choices and actions were probably based on
YOUR WILL to get what you wanted, expected, and desired for YOU.
Every now and then most of us do something for somebody else without
expecting anything in return..what a concept. Even a blind squirrel will
find an acorn once in awhile.
Doesn't happen all of the time...most of the time it's always." what's in it
for me ?"
Meditating on the Almighty One...the One who more is powerful than us..the
power that created us...the spirit that allows us to breath..can literally
change your life through practice on letting HIM .
You can feel better. ...and isn't that what we all want ???? Anonymous
These simple steps on learning how to meditate work for
anybody who is willing...try it, you have nothing to lose.
FOLLOW THIS LINK
A. Get comfortable...adjust the volume of the music to
B. Look at the pictures....and concentrate on the pictures...ONLY the
C. Any time your mind wanders...which it will...just go back and LOOK at the
Once you accomplish that...
D. Start concentrating on your breathing...the air passing through your
nose...into your lungs....again if your mind wanders..
it's ok..just start concentrating on your breathing again...eventually you
will relax...just keep practicing.
E. Read the verses...pick out the verse that is most relevant you.
F. Relax, and concentrate only on that verse...if your mind wanders...go
back to concentrating on the verse.
G. Try it everyday...pick a different verse...within 14 days of practicing
this..you will see a profound change in your attitude to life.
H. It works.
You can learn how to meditate. This is meditation for beginners,
meditation for dummies, or how to learn simple meditation techniques. This
relaxing meditation method and technique works to quiet emotions, and still
your mind. This technique can be used by beginners of meditation or experts
in meditation techniques.